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Namaz od smeđeg graha

Namaz od smeđeg graha namazan na dvije kriške kruha i posut sitno sjeckanim mladim lukom.
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 5 min Total Time: 5 mins
Servings 4
Calories 159
Best Season Suitable throughout the year
Ingredients
  • 2 šalice kuhanog smeđeg graha ili graha iz konzerve
  • 2 režnja češnjaka
  • sok od 1/2 limuna
  • 1 žlica ekstra djevičanskog maslinovog ulja
  • 1 žličice morske soli
  • 1/2 žličice mljevenog crnog papra
Instructions
  1. Sve sastojke staviti u blender i dobro izblendati. Po potrebi dodati malo vode.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 159kcal
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.6g3%
Sodium 590.4mg25%
Total Carbohydrate 23.7g8%
Dietary Fiber 5.8g24%
Sugars 0.49g
Protein 8.9g18%
Vitamin C 5 mg
Calcium 9 mg
Iron 19 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: smeđi grah, grah, namaz, veganski namaz
Read it online: https://www.tajnazdravlja.com/recept/namaz-od-smedeg-graha/
Anja

Hej! Ja sam Anja, magistra sestrinstva i instruktorica grupnog fitnessa uz glazbu. Volim isprobavati nove recepte, vježbati, putovanja i prirodu.