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Super shake

Super Shake Za Sportaše

Tajna Zdravlja
Recept za super shake za sportaše bogat proteinima
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Soaking Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine Plant based, Vegan
Servings 1
Calories 889 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 naranča
  • 1 jabuka
  • 3 žlice ječma
  • 3 žlice zobenih pahuljica
  • 2 žlice lanenih sjemenki
  • 1 žlica suncokretovih sjemenki
  • 1 žlica sezama
  • 3 žlice neslanog sirovog kikirikija
  • 3 žlice oraha ili lješnjaka
  • 200 ml vode

Instructions
 

  • Ječam i zobene pahiljice natopiti u vodi i ostaviti preko noći.
  • Ujutro dodati sve sastojke u blender i izblendati.

Video

Keyword doručak, proteini, proteinski shake, shake, smoothie, tajna zdravlja